I think it's really important to realize that the internet, though filled with crap that will make you feel bad about yourself and tell you the best way to lose the last five pounds (which you probably don't really have to lose, nor will reading a quick article give you the magic formula), there are some good resources out there.
I love Nancy Clark, the dietitian who wrote "Sports Nutrition Guidebook"...reading it and reading her tweets, blog posts, and articles always reminds me of the importance of fueling myself as an athlete. She tweeted this post, "When Food Has Too Much Power Over You," last week and I can't believe how much it speaks to me! Check it out.
Remember that there's lots of people out there who tell you they're professionals but really have no credentials, especially when it comes to nutrition. Registered dietitians (NOT nutritionists) are the ones who went to school and had specific training! Happy surfing!
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